Lost 200 pounds in a year. Just did the 20:4 fast and walked ~5km every day. (360lbs➡️160lbs)

Side-by-side comparison of a man with a significant weight loss. Left: obese, pale skin, short hair, standing in bathroom. Right: slim, pale skin, short hair, standing in doorway.

Side-by-side comparison of a man with a significant weight loss. Left: obese, pale...

Source • Posted on 2021/03/01 • Report as duplicate • Report

r/mademesmile u/FoxyRadical2 before-and-after male overweight skinny shirtless